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Blood Type Diet Recipe


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Healthy winter casserole.

Best Used By Blood Types:
  • Type A (10 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (5 beneficials)

  • Entree

  • 125 grams dried soy beans
  • 2 teaspoons miso
  • 1/2 cup rolled oats
  • 1/2 cup frozen/fresh peas
  • 1 medium turnip
  • 6 leaves bok choy (or collards)
  • 2 medium carrots
  • 2 medium slices pumpkin
  • small zucchini
  • 1 medium onion
  • 1 clove garlic
  • 1 teaspoon parsley (as much as you like)
  • 1 teaspoon tarragon
  • 1 teaspoon thyme

How to make it:
  1. Once soy beans are cooked, drain and rinse.
  2. In a medium sized casserole dish dissolve 1 teaspoon of miso with boiling water.
  3. Add soy beans.
  4. Add rolled oats and stir.
  5. Chop or medium dice the vegetables, slice the onion, crush garlic and add to casserole.
  6. Top up with water and add the herbs.
  7. Taste halfway though cooking and add more herbs accordingly.
  8. Cook at 150c oven for at least 2hours.
  9. Stir occasionally and after 1-1/2hours check the flavour of the stock.
  10. At this stage I have found it necessary to add the other spoon of miso.
  11. Serve hot.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Pumpkin 2 B B N N A N B B
Soy Bean 3 ,4 B N B N N A N A
Miso 1 B B B N A A N A
Zucchini 2 N N N N N N N N
Tarragon N N N N N N N B
Thyme 2 N N N N N N N N
Carrot 2 ,3 B N N N B B N B
Turnip 3 B B N N N N B N
Oat/Oat Bran/Oatmeal 4 B N B B B N N A
Parsley 2 B N B B B B B B
Pea (Green/Pod/Snow) 1 ,2 ,4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Bok Choy 2 ,3 N N N N N N N N
Collard Greens 2 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 25, 2007 at 06:17 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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