Blood Type Diet Recipe


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Oil Salad Dressing

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(7 votes)

Category:     Salad

Description:
Add the oil suited for your blood type, non-dairy, non-vinegar dressing


General applicability:

Oil Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup canola oil, [or substitute BTD compliant oil such as olive oil]
  • 1/2 cup olive oil
  • 1/3 cup flax seed oil
  • 1/3 cup honey [or agave]
  • 1/2 cup lemon juice
  • 1/4 teaspoon ground ginger
  • 1 teaspoon garlic salt
  • other seasonings to taste
  • tamari, optional


How to make it:
  • Place ingredients in blender to combine.
  • Tamari can be added for terriyaki chicken salad dressing.
  • Refrigerate.
  • Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients with healthy omega fatty acids