Blood Type Diet Recipe


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Kohlrabi Saute

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(1 votes)

Category:     Side Dish

Description:
Veggie dish good for all types if ghee is substituted for butter, and black pepper is avoided.


General applicability:

Kohlrabi Saute
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 medium kohlrabi
  • 5 medium shallots or small onions
  • 1 teaspoon garlic
  • 1 teaspoon sea salt
  • fresh ground black peppercorns, to taste (optional)
  • 4 teaspoons butter (or ghee)


How to make it:
  • Peel and grate kohlrabi and add sea salt.
  • Place in colander for 30 minutes.
  • Press out liquid.
  • In a skillet, saute shallots/onions and garlic in butter/ghee.
  • Add kohlrabi and saute until browned.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Kohlrabi
B
N
B
N
B
N
B
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Shallots
N
N
N
N
N
N
N
N
Butter
A
N
N
A
A
N
N
A
Pepper, Black
A
A
A
A
A
A
A
A
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance