A |
B |
O |
AB
A non |
B non |
O non |
AB non
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Kohlrabi Saute | 
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Description:
Veggie dish good for all types if ghee is substituted for butter, and black pepper is avoided.
Best Used By Blood Types:- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (0 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (3 beneficials)
Category:
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Ingredients:- 2 medium kohlrabi
- 5 medium shallots or small onions
- 1 teaspoon garlic
- 1 teaspoon sea salt
- fresh ground black peppercorns, to taste (optional)
- 4 teaspoons butter (or ghee)
How to make it:- Peel and grate kohlrabi and add sea salt.
- Place in colander for 30 minutes.
- Press out liquid.
- In a skillet, saute shallots/onions and garlic in butter/ghee.
- Add kohlrabi and saute until browned.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Garlic | 1 ,2 |  B |  N | B | B | N | B |  N | B | | Kohlrabi | | B | B | N | N | N | N |  B | B | | Sea Salt | 2 | N | N | N | N | N | N | N | N |
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pepper (Blac... | 2 |  A | N | A | N | A | N | N | N |
Dairy Product(s)
Vegetable Product(s)
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 02, 2007 at 05:25 PM By: Drea
- Revised Oct 02, 2007 at 05:58 PM By: Father Tiresias
- Revised Oct 17, 2007 at 10:13 PM By: Don
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