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A non | B non | O non | AB non


Sauteed Okra

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Description:

Low-fat way to eat okra.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 bag of frozen, chopped okra
  • 1 large onion
  • 2 large cloves of garlic
  • 1/2 cup grated mozzarella
  • olive oil
  • sea salt
  • fresh ground black peppercorns

How to make it:
  1. Preheat the oven to broil.
  2. Chop the onion and dice the garlic.
  3. Saute these over medium-high heat in a large skillet.
  4. When the onions are slightly soft, add the bag of okra and saute them for about ten minutes.
  5. When the okra has thawed and softened somewhat, season it with sea salt and pepper, then sprinkle the mozzarella over it.
  6. Place the skillet under the broiler for about two minutes until the mozzarella has melted and turned golden.
  7. Serve immediately.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Okra B B N N N B B B
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N
Mozzarella C... N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 17, 2007 at 10:14 PM By: Don

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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