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A non | B non | O non | AB non

Blood Type Diet Recipe


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Low-fat way to eat okra.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)

  • Side Dish

  • 1 bag of frozen, chopped okra
  • 1 large onion
  • 2 large cloves of garlic
  • 1/2 cup grated mozzarella
  • olive oil
  • sea salt
  • fresh ground black peppercorns

How to make it:
  1. Preheat the oven to broil.
  2. Chop the onion and dice the garlic.
  3. Saute these over medium-high heat in a large skillet.
  4. When the onions are slightly soft, add the bag of okra and saute them for about ten minutes.
  5. When the okra has thawed and softened somewhat, season it with sea salt and pepper, then sprinkle the mozzarella over it.
  6. Place the skillet under the broiler for about two minutes until the mozzarella has melted and turned golden.
  7. Serve immediately.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Okra B B N N N B B B
Olive Oil 1 ,2 B B B B B B B B
Sea Salt 2 N N N N N N N N
Mozzarella C... N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 A N A N A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 17, 2007 at 10:14 PM By: Don

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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