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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PORTOBELLO PIZZA

19 votes


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Description:

Delicious main course


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 portobello mushroom, cleaned, stem removed and chopped
  • 1-2 Tablespoons pizza sauce that is BTD compliant
  • 1 teaspoon feta or goat cheese
  • 1 Tablespoon mozzarella cheese
  • minced garlic to taste
  • 2 cups mixed greens & vegetables
  • 1 Tablespoon oils (I mix 1 teaspoon each butter/ghee, olive oil & flaxseed oil)
  • Other toppings to your liking: fruit, meat, rice
  • You can really get creative with toppings.

How to make it:
  1. Saute portobello in 1/2 oil & 1/2 garlic.
  2. Set aside.
  3. Saute veggies & chopped mushroom stem in 1/2 oil & garlic.
  4. Spread pizza sauce on top of portobello mushroom.
  5. Pile on chopped mushroom stem and veggies or other toppings to your liking.
  6. Add feta/goat cheese and mozzerella cheese.
  7. Place under broiler until cheese is bubbling & starting to brown.
  8. Enjoy thoroughly!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Po... 1 ,2 N N N N N N N N
Garlic 1 ,3 B N B B N B N B
Mozzarella C... N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L... 1 ,2 ,3 B B N N N B B N
Olive Oil 1 ,3 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese N N B N B B N A
Butter 1 A A A A N N N N
Feta Cheese N N B B B B N A
Ghee (Clarif... 1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 03, 2007 at 08:00 PM By: Don

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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