Blood Type Diet Recipe


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Portobello Pizza

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(28 votes)

Category:     Appetizer

Description:
Delicious main course


General applicability:

Portobello Pizza
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 portobello mushroom, cleaned, stem removed and chopped
  • 1-2 Tablespoons pizza sauce that is BTD compliant
  • 1 teaspoon feta or goat cheese
  • 1 Tablespoon mozzarella cheese
  • minced garlic to taste
  • 2 cups mixed greens & vegetables
  • 1 Tablespoon oils (I mix 1 teaspoon each butter/ghee, olive oil & flaxseed oil)
  • Other toppings to your liking: fruit, meat, rice
  • You can really get creative with toppings.


How to make it:
  • Saute portobello in 1/2 oil & 1/2 garlic.
  • Set aside.
  • Saute veggies & chopped mushroom stem in 1/2 oil & garlic.
  • Spread pizza sauce on top of portobello mushroom.
  • Pile on chopped mushroom stem and veggies or other toppings to your liking.
  • Add feta/goat cheese and mozzerella cheese.
  • Place under broiler until cheese is bubbling & starting to brown.
  • Enjoy thoroughly!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Feta Cheese
N
B
N
B
N
B
A
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance