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A | B | O | AB
A non | B non | O non | AB non

Toasted Almond Fillets"

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Baked Orange Roughy with Toasted Almonds

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (1 beneficials)
  • Type B (0 beneficials)
  • Type O (0 beneficials)

  • Appetizer

  • 1/2 cup dry Spelt bread crumbs (or Ezekiel)*
  • 1/2 teaspoon dry mustard
  • 1/4 cup soymilk
  • 1 pound orange roughy fillets
  • 1/4 cup sliced almonds
  • 2 Tablespoon Butter

How to make it:
  1. Preheat oven to 500 F.
  2. Lightly spray a large baking sheet with canola cooking spray.
  3. In a shallow dish, combine dry bread crumbs and dry mustard. Set aside.
  4. In a shallow bowl, add soymilk. Dip orange roughy into soymilk, then dredge in the crumb mixture.
  5. Place roughy onto prepared baking sheet; sprinkle with sliced almonds.
  6. Drizzle with melted butter.
  7. Bake until fish flakes easily with a fork, 6-10 minutes. Remove from oven; serve at once.
  8. Make the dry bread crumbs by toasting two slices of Spelt bread or Ezekiel for 5 minutes under 450 F.
  9. Watch it so it doesn't burn as everyone's oven is different.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Orange Rough...1 ,2 N N N N N N N N
Tofu (Soy Ca...3 ,4 ,5 B N B N A A N A
Soy Milk4 B N N A A N N A
Spelt Flour/...3 ,5 ,6 ,7 N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.
[6] This recipe uses ingredients that contain gluten.
[7] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 30, 2007 at 07:34 PM By: Rodney

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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