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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SWEET POTATO CAKE



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Description:

Moist and cake-like treat.


Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Dessert


Ingredients:
  • 2 Tablespoons olive oil
  • 1-1/2 cup brown sugar [non-secretors substitute agave]
  • 1 cup crushed pineapple
  • 2 teaspoons almond extract
  • 1 teaspoon orange extract [not BTD rated]
  • 3 cup spelt flour
  • 1 teaspoon ground cloves
  • 1 teaspoon baking soda
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon baking powder [see baking powder recipe]
  • 1 teaspoon sea salt
  • 3 cup shredded sweet potato (about 1 large)[or other BTD OK flour]
  • 1 cup raisins
  • 2 eggs

How to make it:
  1. Preheat oven to 350.
  2. Lightly coat a 13 x 9 pan with olive oil or no-stick.
  3. In a large bowl, beat the oil, brown sugar, pineapple, eggs, almond and orange extract.
  4. In a small bowl, combine and mix the flour, soda, baking powder, cloves, sea salt, and nutmeg.
  5. Combine the wet and dry ingredients and stir until just mixed.
  6. Stir in the sweet potatoes and raisins.
  7. Pour the batter into the prepared pan and bake for 30 to 40 minutes, or until a toothpick inserted in the center of the cake comes out with just a few crumbs on it and is not wet.
  8. Cool completely on a rack.
  9. Makes 24.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Raisin 1 ,2 N N N N N N N N
Potato (Swee... 3 ,4 A N B B B B B N
Clove N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Pineapple Ju... 1 B B N N B B B B
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg 1 N N N N N N A N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut 2 ,3 N N A A A A N N
Spelt Flour/... 2 ,3 N N N N N N N A
Rice Cake/Fl... 3 ,4 B N B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Extra... 1 ,2 N N A A A A N N
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 03, 2007 at 06:57 PM By: Don

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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