Blood Type Diet Recipe


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Sweet Potato Cake

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(2 votes)

Category:     Dessert

Description:
Moist and cake-like treat.


General applicability:

Sweet Potato Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons olive oil
  • 1-1/2 cup brown sugar [non-secretors substitute agave]
  • 1 cup crushed pineapple
  • 2 teaspoons almond extract
  • 1 teaspoon orange extract [not BTD rated]
  • 3 cup spelt flour
  • 1 teaspoon ground cloves
  • 1 teaspoon baking soda
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon baking powder [see baking powder recipe]
  • 1 teaspoon sea salt
  • 3 cup shredded sweet potato (about 1 large)[or other BTD OK flour]
  • 1 cup raisins
  • 2 eggs


How to make it:
  • Preheat oven to 350.
  • Lightly coat a 13 x 9 pan with olive oil or no-stick.
  • In a large bowl, beat the oil, brown sugar, pineapple, eggs, almond and orange extract.
  • In a small bowl, combine and mix the flour, soda, baking powder, cloves, sea salt, and nutmeg.
  • Combine the wet and dry ingredients and stir until just mixed.
  • Stir in the sweet potatoes and raisins.
  • Pour the batter into the prepared pan and bake for 30 to 40 minutes, or until a toothpick inserted in the center of the cake comes out with just a few crumbs on it and is not wet.
  • Cool completely on a rack.
  • Makes 24.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Raisins
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Pineapple Juice
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance