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A non | B non | O non | AB non

Blood Type Diet Recipe



FARMER'S VEGETABLE SOUP

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Description:

Vegetable soup with delicious broth


Best Used By Blood Types:
  • Type A (9 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (7 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 3 med leeks, trimmed and cubed 1-inch pieces [or onions]
  • 1 medium rutabaga, peeled, cubed 1-inch pieces
  • 1 medium turnip, peeled, cubed 1-inch pieces
  • 1 small parsnip, peeled, cubed 1-inch pieces
  • 1 large carrot, peeled and sliced
  • 6 cups broth [chicken, beef, or vegetable]
  • 3/4 cup sherry [optional]
  • 1/4 cup flat leaf parsley, chopped
  • 1 large stalk of celery with leaves, sliced
  • 1/2 cup or more of baby spinach leaves
  • 2 5-inch sprigs of rosemary
  • sea salt to taste
  • hot pepper sauce, optional

How to make it:
  1. In a dutch oven, add vegetables and seasonings to 6 cups of water, plus 6 cups of beef, chicken, or vegetable broth and sherry.
  2. Bring to a boil.
  3. Reduce heat and simmer with lid for about 30-45 minutes.

    Comments:

  4. Note: Many different root vegetables will work in this versatile, homey soup. Fennel can be used in the place of or in addition to one of the other root vegetables, for example.
  5. For a heartier meal, add diced cooked chicken, or cooked rice to bottom of soup bowl before placing soup into bowl.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parsnip 1 ,2 ,3 B B B B B B B N
Celery/ Cele... 4 ,5 B N B B N N N N
Carrot 1 ,4 B N N N B B N B
Spinach/Spin... 4 ,5 B B N N N N B B
Rosemary 4 N N N N N N N N
Turnip 2 B B N N N N B N
Parsley 4 B N B B B B B B
Rutabaga 2 ,4 N N N N N N N N
Sea Salt 4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Liquor (Dist... A A A N A N A A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 4 N N A A A A N N
Beef 4 A A A A N N B B

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 4 ,5 B B N N N B B B
Leek 4 ,5 B B N N N N A A
Pepper (Swee... 4 ,5 A N A A B N B B
Fennel B N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help the body to detoxify.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 04, 2007 at 11:26 AM By: Drea

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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