Blood Type Diet Recipe


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Farmer's Vegetable Soup

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(8 votes)

Category:     Soups and Broths

Description:
Vegetable soup with delicious broth


General applicability:

Farmer's Vegetable Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 med leeks, trimmed and cubed 1-inch pieces [or onions]
  • 1 medium rutabaga, peeled, cubed 1-inch pieces
  • 1 medium turnip, peeled, cubed 1-inch pieces
  • 1 small parsnip, peeled, cubed 1-inch pieces
  • 1 large carrot, peeled and sliced
  • 6 cups broth [chicken, beef, or vegetable]
  • 3/4 cup sherry [optional]
  • 1/4 cup flat leaf parsley, chopped
  • 1 large stalk of celery with leaves, sliced
  • 1/2 cup or more of baby spinach leaves
  • 2 5-inch sprigs of rosemary
  • sea salt to taste
  • hot pepper sauce, optional


How to make it:
  • In a dutch oven, add vegetables and seasonings to 6 cups of water, plus 6 cups of beef, chicken, or vegetable broth and sherry.
  • Bring to a boil.
  • Reduce heat and simmer with lid for about 30-45 minutes.

    Comments:

  • Note: Many different root vegetables will work in this versatile, homey soup. Fennel can be used in the place of or in addition to one of the other root vegetables, for example.
  • For a heartier meal, add diced cooked chicken, or cooked rice to bottom of soup bowl before placing soup into bowl.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Spinach
B
N
B
N
B
N
B
N
Parsley
B
B
B
B
N
B
B
B
Parsnips
B
B
B
B
B
B
N
B
Rutabaga
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Beef
A
N
B
A
A
N
B
A
Leeks
B
N
A
N
B
N
A
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N
Fennel
B
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance