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A | B | O | AB
A non | B non | O non | AB non


Baked Swiss Chard

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Description:

Even picky kids like this!


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 lb. swiss chard
  • 1/4 cup butter or ghee
  • 1 lg. onion
  • 2 lg. eggs
  • 3/4c. grated goat, mozzarella or soy cheese
  • Salt & pepper to taste.

How to make it:
  1. Wash chard.Cut stems from chard and cut them into 1/4 inch pieces.
  2. Cut leaves into 1 inch strips.
  3. Slice or chop the onion medium-fine.
  4. In a large saucepan melt butter,add chard stems and onion and cook until the onion is transparent.
  5. Add the chard leaves for 3 min.or so(covered) or until the leaves wilt.
  6. Place in a lightly greased 2 qt. glass baking dish.
  7. Spread the veggie mixture out evenly in the dish and pour the well beaten eggs (with a dash of salt and pepper added to taste) over the veggies.
  8. Try to get it all over the chard evenly.
  9. The egg will sink in and look like it's not enough- but it is.Sprinkle cheese on top and bake at 400 for 10 min. This is a nice side dish.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Swiss Chard1 B B N N N N B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarif...1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 30, 2007 at 04:17 PM By: Rodney
    • Revised Oct 01, 2007 at 08:42 AM By: Father Tiresias

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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