Blood Type Diet Recipe


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Baked Swiss Chard

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(73 votes)

Category:     Appetizer

Description:
Even picky kids like this!


General applicability:

Baked Swiss Chard
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 lb. swiss chard
  • 1/4 cup butter or ghee
  • 1 lg. onion
  • 2 lg. eggs
  • 3/4c. grated goat, mozzarella or soy cheese
  • Salt & pepper to taste.


How to make it:
  • Wash chard.Cut stems from chard and cut them into 1/4 inch pieces.
  • Cut leaves into 1 inch strips.
  • Slice or chop the onion medium-fine.
  • In a large saucepan melt butter,add chard stems and onion and cook until the onion is transparent.
  • Add the chard leaves for 3 min.or so(covered) or until the leaves wilt.
  • Place in a lightly greased 2 qt. glass baking dish.
  • Spread the veggie mixture out evenly in the dish and pour the well beaten eggs (with a dash of salt and pepper added to taste) over the veggies.
  • Try to get it all over the chard evenly.
  • The egg will sink in and look like it's not enough- but it is.Sprinkle cheese on top and bake at 400 for 10 min. This is a nice side dish.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Swiss Chard
B
N
B
N
B
N
B
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance