Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


73 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Even picky kids like this!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Appetizer

  • 1 lb. swiss chard
  • 1/4 cup butter or ghee
  • 1 lg. onion
  • 2 lg. eggs
  • 3/4c. grated goat, mozzarella or soy cheese
  • Salt & pepper to taste.

How to make it:
  1. Wash chard.Cut stems from chard and cut them into 1/4 inch pieces.
  2. Cut leaves into 1 inch strips.
  3. Slice or chop the onion medium-fine.
  4. In a large saucepan melt butter,add chard stems and onion and cook until the onion is transparent.
  5. Add the chard leaves for 3 min.or so(covered) or until the leaves wilt.
  6. Place in a lightly greased 2 qt. glass baking dish.
  7. Spread the veggie mixture out evenly in the dish and pour the well beaten eggs (with a dash of salt and pepper added to taste) over the veggies.
  8. Try to get it all over the chard evenly.
  9. The egg will sink in and look like it's not enough- but it is.Sprinkle cheese on top and bake at 400 for 10 min. This is a nice side dish.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Swiss Chard 1 B B N N N N B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 1 A A A A N N N N
Ghee (Clarified Butter... 1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 30, 2007 at 04:17 PM By: Rodney
    • Revised Oct 01, 2007 at 08:42 AM By: Father Tiresias

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved