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Blood Type Diet Recipe


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Beneficial Delicious Vegetable Beef Soup

Best Used By Blood Types:
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Soups and Broths

  • 1 T-bone steak
  • 2 cups carrots, thick sliced
  • 1 yellow onion, chopped
  • 2 cups celery, thick sliced
  • 2 cups spinach, finely chopped
  • 1 cup rice or rice pasta
  • 1 can of RO*TELŪ Original Diced Tomatoes @ Green Chilies (medium hot)
  • 10-12 cups water
  • 3 Tablespoons olive oil
  • sea salt, to taste
  • fresh ground black peppercorns
  • dash cayenne pepper

How to make it:
  1. Brown steak in 3 T olive oil.
  2. Add chopped onion.
  3. Saute onion until light brown.
  4. Add 10 to 12 cups of water.
  5. Add thick sliced carrots, thick sliced celery, finely chopped spinach, and the canned tomatoes with hot chilies.
  6. Simmer this all day.
  7. Remove the steak and bone.
  8. Crumble steak back into soup.
  9. Add a cup of rice or rice pasta.
  10. Cook until rice is done.
  11. I usually season with salt, freshly ground pepper, and a dash of cayenne pepper.
  12. Enjoy!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Celery/ Celery Juice 2 ,3 B N B B N N N N
Rice (White/Brown/Ba... 3 ,4 N N B B N N N N
Tomato/Tomato Juice 1 ,2 ,4 ,5 A N N B A N N N
Beef 2 A A A A N N B B
Carrot 2 ,3 B N N N B B N B
Spinach/Spinach Juic... 2 ,3 B B N N N N B B
Olive Oil 1 ,2 B B B B B B B B
Pepper (Black/ Peppe... 2 A N A N A N N N
Pepper (Cayenne/Red ... A A A A N N N N
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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