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A | B | O | AB
A non | B non | O non | AB non

Ginger Poultry Delight

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Fast & Delicious

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)

  • Entree

  • 6 boned and skinned chicken thighs [or turkey legs]
  • 1/3 cup spelt flour
  • 1 Tablespoon olive oil
  • 1/2 cup grape juice, unsweetened
  • 2 Tablespoons honey [or agave]
  • 2 Tablespoons tamari, wheat free
  • 1 Tablespoon grated ginger root, or 1/2 teaspoon ground ginger
  • 3 garlic cloves, minced or 1/2 teaspoon garlic powder

How to make it:
  1. Trim fat off thighs and slice into strips.
  2. Dredge poultry in flour to coat evenly.
  3. Heat oil in a large skillet over medium-hight heat.
  4. Cook chicken 3-4 minutes per side until lightly brown, but still slightly pink inside.
  5. Meanwhile mix juice, honey, tamari, ginger and garlic.
  6. Pour this over the poultry.
  7. Cook, stirring a few times, 1-2 minutes until poultry is no longer pink in the centers and the sauce has thickened to your liking.
  8. Serve over sticky rice or brown rice.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea...1 B N N N N N N A
Celery/ Cele...2 ,3 B N B B N N N N
Spelt Flour/...4 ,5 ,6 ,7 N N N N N N N A
Ginger2 B B N B B B B B
Olive Oil2 ,6 B B B B B B B B
Grape (all)2 ,3 ,4 ,5 ,6 N N B B B B N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey2 N N N A N N N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic2 ,6 B N B B N B N B

[1] This recipe uses ingredients which may have a high mold count.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.
[5] This recipe uses ingredients with a high glycemic index.
[6] This recipe uses ingredients rich in lignans.
[7] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 04, 2007 at 02:01 PM By: Drea

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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