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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Moist Carrot Loaf good enough for cake!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type B (4 beneficials)
  • Type O (2 beneficials)

  • Baked Good

  • 425 milliliters rye flour [or spelt flour]
  • 250 milliliters sugar or 230 ml fructose
  • 250 milliliters carrots, grated (optionally beet root)
  • 250 milliliters banana puree
  • 200 milliliters canola oil [or olive oil]
  • 3 medium eggs
  • 10 milliliters allspice
  • 7 milliliters baking soda
  • 4 milliliters cream of tartar
  • 100 grams walnuts, chopped

How to make it:
  1. Beat sugar, oil and eggs till light yellow and fluffy.
  2. Add the banana puree, carrots and nuts to the mixture and stir thoroughly.
  3. Sift together dry ingredients and add to previous mixture.
  4. Stir to produce a drop batter.
  5. Spoon the mixture into 2 medium small greased bread tins and smooth.
  6. Bake at 180 degree Celsius for 20 minutes.
  7. Reduce heat to 160 degrees Celsius and bake for a further 15 to 20 minutes.
  8. Test with a skewer.
  9. Cool on a wire cooling tray.
  10. If served as cake, dust with granulated sweetener after cooled.
  11. For variation, replace carrot with beet root.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Cream of Tar... N N N N N N N N
Banana 1 ,2 A N A A B N B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 1 ,2 N N N N A A N A
Olive Oil 1 ,3 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A
Fructose N N A A N A A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/... 2 ,3 ,4 N N N N N N N A
Rye Flour (w... 2 ,3 B B B B A A N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 1 N N A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beet 1 ,2 N N B N B B N N
Carrot 1 ,3 B N N N B B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 04, 2007 at 02:17 PM By: Don

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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