Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Beneficial Fruit Smoothie for Type O Non-Secretors

Print this recipe

(20 votes)

Category:     Beverages

Description:
Bananas are the key to creamy fruit smoothies for Type O non-secretors, as we can't use dairy products like plain yogurt or soy milk, etc. This smoothie is made with beneficial ingredients and tastes heavenly, as the bananas not only provide creaminess but a tropical flare and great nutrition, along with the blueberries and pineapple juice!


General applicability:

Beneficial Fruit Smoothie for Type O Non-Secretors
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups organic pineapple juice
  • 1 tsp lemon juice from concentrate or juice of a fresh lemon
  • 3/4 of a bag of organic frozen blueberries, still frozen
  • 2 ripe bananas


How to make it:
  • Place pineapple juice in blender first.
  • Add lemon juice, then blueberries, then bananas.
  • Puree until smooth and creamy.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Pineapple Juice
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance