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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



BENEFICIAL FRUIT SMOOTHIE FOR TYPE O NON-SECRETORS

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Description:

Bananas are the key to creamy fruit smoothies for Type O non-secretors, as we can't use dairy products like plain yogurt or soy milk, etc. This smoothie is made with beneficial ingredients and tastes heavenly, as the bananas not only provide creaminess but a tropical flare and great nutrition, along with the blueberries and pineapple juice!


Best Used By Blood Types:
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Beverages


Ingredients:
  • 2 cups organic pineapple juice
  • 1 tsp lemon juice from concentrate or juice of a fresh lemon
  • 3/4 of a bag of organic frozen blueberries, still frozen
  • 2 ripe bananas

How to make it:
  1. Place pineapple juice in blender first.
  2. Add lemon juice, then blueberries, then bananas.
  3. Puree until smooth and creamy.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 1 B B N B N B B B
Pineapple Juice 2 B B N N B B B B
Lemon/Lemon Juice 2 B B B B N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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