Blood Type Diet Recipe


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Spicy Shepherd's Pie

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(3 votes)

Category:     Entree

Description:
Alternative shepherd's pie


General applicability:

Spicy Shepherd's Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2-3 Tablespoons olive oil
  • 1 large onion
  • 6-8 ounces lean minced beef
  • 2 cloves garlic
  • 1 large turnip
  • 1 red bell pepper
  • Pinch of cayenne pepper
  • 2-3 drops Tabasco sauce [check for avoids]
  • 2 teaspoon soy sauce
  • half cup of stock
  • 1 large sweet potato
  • milk or soy milk or rice milk
  • butter or ghee
  • finely chopped parsley


How to make it:
  • Put the olive oil into a shallow frying pan and heat gently.
  • Peel and chop the onion and fry in the heated oil until softened.
  • Add the minced beef and stir well in order to coat and seal the meat.
  • Peel and crush the garlic.
  • Peel and shred or chop the turnip and red pepper.
  • Add the garlic, turnip and red pepper to the beef.
  • Season the mixture with cayenne pepper, Tabasco sauce and soy sauce and cook for 2-3 minutes.
  • Add the stock and cook for a further 5-6 minutes. Meanwhile, peel, chop and boil the sweet potato until it is softened.
  • Mash with a potato masher adding soy milk and margarine to taste.
  • Remove mince from heat and place in a pie dish topping the mixture with the mashed sweet potato.
  • Garnish with parsley.
  • Serve with a green leafy vegetable.
  • Serves 2.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parsley
B
B
B
B
N
B
B
B
Sweet Potato
A
B
B
B
N
B
N
B
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Beef
A
N
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Milk, Soy
B
A
N
N
N
N
A
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance