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Parsley and Mint Spread/Sauce

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Description:

A spread for crackers or a sauce for pasta/rice

Best Used By Blood Types:

Type A (8 beneficials)

Type A Non Secretor (7 beneficials)

Type AB (8 beneficials)

Type AB Non Secretor (8 beneficials)

Type B (4 beneficials)

Type B Non Secretor (6 beneficials)

Type O (4 beneficials)

Type O Non Secretor (5 beneficials)

Category:

Appetizer

Ingredients:

1 cup parsley, chopped
1 cup mint, chopped
1/4 cup approximately of linseed (flaxseed)/olive/walnut oil
sea salt to taste
1 can of sardines
1 lemon, juiced
1 Tablespoon walnut butter, optional
1/4 cup of spelt or amaranth flakes (or other BTD compliant breakfast cereal).

Alternatives:
Add a slice of [BTD compliant bread].

How to make it:

Put all the ingredients in a blender and blend to a desired consistency adding water, if needed, for a thinner sauce.

Comments:
The quantities of each ingredient can vary according to taste.
This serves as a delicious cracker spread, a sauce for meatballs or an equally delicious pasta sauce.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

] at top of the table(s) to sort by columns.

Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Peppermint	1	N	N	N	N	N	N	N	N
Sardine	1	B	B	B	B	B	B	N	B
Parsley	1	B	N	B	B	B	B	B	B
Lemon/Lemon ...	1	B	B	B	B	N	N	N	N
Sea Salt	1	N	N	N	N	N	N	N	N

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Walnut (Engl...	1 ,2	B	B	B	B	N	B	B	B

Oil Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Walnut Oil	1 ,2	B	B	B	B	N	B	N	B
Flax Seed (L...	1 ,2 ,3	B	B	N	N	N	B	B	N
Olive Oil	1 ,3	B	B	B	B	B	B	B	B

Grain Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Ezekiel Brea...	2	N	N	B	B	B	N	N	N
Amaranth		B	B	B	B	A	N	N	N
Spelt Flour/...	2 ,3 ,4	N	N	N	N	N	N	N	A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

[2] This recipe uses ingredients that contain gluten.

[3] This recipe uses ingredients rich in lignans.

[4] This recipe uses ingredients which are high in phytates.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Oct 04, 2007 at 04:38 PM By: Drea
Revised By: