Blood Type Diet Recipe


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Parsley and Mint Spread/Sauce

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(3 votes)

Category:     Appetizer

Description:
A spread for crackers or a sauce for pasta/rice


General applicability:

Parsley and Mint Spread/Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup parsley, chopped
  • 1 cup mint, chopped
  • 1/4 cup approximately of linseed (flaxseed)/olive/walnut oil
  • sea salt to taste
  • 1 can of sardines
  • 1 lemon, juiced
  • 1 Tablespoon walnut butter, optional
  • 1/4 cup of spelt or amaranth flakes (or other BTD compliant breakfast cereal).

    Alternatives:

  • Add a slice of [BTD compliant bread].


How to make it:
  • Put all the ingredients in a blender and blend to a desired consistency adding water, if needed, for a thinner sauce.

    Comments:

  • The quantities of each ingredient can vary according to taste.
  • This serves as a delicious cracker spread, a sauce for meatballs or an equally delicious pasta sauce.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Peppermint
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Sardine
B
B
N
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnut Oil
B
N
N
B
B
B
B
B
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N
Walnuts
B
B
B
B
B
B
B
B
Amaranth
B
A
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance