Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Oriental Stew

Print this recipe

( votes)

Category:     Entree

Description:
This is an elegant soup that's also low in calories. It will keep for several days in the refrigerator and reheats well.


General applicability:

Oriental Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 5 cups vegetable stock (sometimes I substitute a bit of chicken stock.)
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon minced gingeroot
  • 2 tablespoons soy sauce
  • 3 stalks bok choy, diagonally sliced, also shred leaves
  • 1 cup broccoli florets
  • 1 carrot, shredded
  • 1 cup sliced portabello mushrooms (or your favorite 'A' mushroom)
  • 1/2 cup peas
  • 1/2 cup waterchestnuts, sliced
  • 2 ounces buckwheat noodles or soba noodles, broken into 1-inch pieces,
  • (about 1/2 cup)
  • 1/2 pound firm tofu, cut into 1/2-inch cubes


How to make it:
  • Place 1/2 cup of the stock in a 5-quart saucepan and bring to a boil.
  • Add onion, garlic, and ginger; simmer for 3 minutes.
  • Stir in remaining stock and soy sauce.
  • Cover pot and bring to a gentle boil.
  • Add remaining Ingedients as they are prepared.
  • Test for doneness: noodles should be softened; vegetables should remain crisp-tender.
  • Timing: 8 to 10 minutes.
  • 6 servings
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peas
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance