Blood Type Diet Recipe


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Soy Griddle Cakes

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(1 votes)

Category:     Breakfast

Description:
Soy Cakes with other Beneficial ingredients


General applicability:

Soy Griddle Cakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 rounded Tablespoons soy flour
  • 2 rounded Tablespoons oatmeal flour or quick oats
  • 2 rounded Tablespoons lentil flour (may use any combination of flours, 3 of 2 kinds or even 6 of 1 kind. You may also substitute millet, corn, spelt or buckwheat. The oat, millet, or buckwheat flour helps to keep the cake together without breaking (probably because of the gluten).
  • 1/4 cup raisins.
  • 1/4 cup raw sunflower seeds or chopped walnuts.
  • 1 teaspoon olive oil.
  • 1 teaspoon blackstrap molasses or 5 drops stevia solution, made with 3 level teaspoons stevia extract in 2 ounces water, for sweetening (or molasses or maple syrup may be poured on the cake after frying instead of including above in mix).
  • 1 pinch sea salt
  • 3/8 to 1/2 cup soy, rice or almond milk


How to make it:
  • Add raisins and nuts.
  • Add olive oil and sweetener of choice.
  • Add sea salt and flours.
  • Add soy, rice or almond milk and mix to the consistency of oatmeal cookie dough.

    Comments:

  • You my need more or less milk depending on which flours are used. Buckwheat usually takes more milk.
  • Or you may leave out the raisins and seeds or nuts and make as a flatter cake like pancakes.
  • Fry till cake is solid enough to turn with pancake turner on medium low heat.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Raisins
N
N
N
N
N
N
N
N
Lentils, all types
B
A
A
N
B
A
N
N
Soybean Flour
B
N
N
B
N
A
A
A
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Corn, Popcorn
N
A
A
A
A
A
A
A
Stevia
N
A
N
N
N
N
A
N
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Almond
N
N
N
N
N
N
A
N
Sunflower Seeds
N
A
A
A
A
A
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Molasses
B
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens