Blood Type Diet Recipe


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Zippy Pineapple-Carrot Smoothy

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(13 votes)

Category:     Beverages

Description:
A creamy HB drink for a quick breakfast or afternoon pick-me-up!


General applicability:

Zippy Pineapple-Carrot Smoothy
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup pineapple chunks
  • 1 cup soy milk, any flavor [or other BTD compliant milk]
  • 1 carrot, peeled and sliced
  • 1/3 cup pineapple juice
  • 1 1-inch piece ginger root, peeled and minced
  • honey, to taste [or other BTD compliant sweetener]


How to make it:
  • Place all ingredients in blender container and blend until everything is smooth.
  • Add ice if you like it frosty.
  • The ginger adds some 'zip' to it.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pineapple
B
B
N
B
B
B
N
B
Carrots
B
B
N
N
N
B
B
N
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Milk, Almond
N
N
N
N
N
N
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance