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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



GRILLED VEGGIES & PASTA

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Description:

Quick dish.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Side Dish


Ingredients:
  • portobello mushrooms
  • onions (any type)
  • garlic
  • zucchini squash
  • asparagus
  • olive oil
  • seasoned salt [check for avoids][or sea salt]
  • pasta [use BTD compliant choice]
  • basil (optional)
  • grated/crumbled cheese, optional [use BTD compliant cheese]

How to make it:
  1. Cut or slice veggies into large bite size pieces, except garlic cloves may be left whole if small.
  2. Place in baking pan and coat generously with olive oil (this will make your sauce).
  3. Sprinkle lightly with seasoned salt.
  4. Place in 450 degree oven for about 20 minutes until veggies are wilted.
  5. Remove from oven and set aside while you cook pasta according to directions.
  6. Drain pasta and add veggies with oil.
  7. Toss to coat well and add some thinly sliced basil leaves and grated cheese, if desired.

    Comments:

  8. The quantities depend upon how much of each item you have around, how many you are serving and how much you like a particular item.
  9. I like lots of garlic cloves.
  10. I also have used other Type A veggies with good results.
  11. This can be done in the broiler, but needs to be watched closely. I have not tried it on the grill, but imagine it will work well if wrapped in foil to keep in the juices & olive oil.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Mushroom (Po... 2 ,3 N N N N N N N N
Garlic 1 ,2 B N B B N B N B
Zucchini 2 N N N N N N N N
Asparagus 2 N N N N N N N N
Olive Oil 1 ,2 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Basil 2 N N N N N N N B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/... 3 ,4 N N B B N N N N
Spelt Flour/... 1 ,2 ,3 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 04, 2007 at 11:35 PM By: Don

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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