Blood Type Diet Recipe
BLACK BEAN HUMMUS
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A great and delicious way to nosh and get protein!
Best Used By Blood Types:
- Type A Non Secretor (2 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (2 beneficials)
- 16 ounces black beans
- 1 Tablespoon tahini
- 3 teaspoons olive oil
- 1 lime juiced
- 2 garlic cloves, sliced
- salt and pepper
- 1 teaspoon ground cumin
How to make it:
- In a food processor, combine all the ingredients and process till smooth.
- Cover and refrigerate till ready to use.
- Bring to room temperature before serving.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 13, 2007 at 11:57 PM By: Lola