Blood Type Diet Recipe


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Black Bean Hummus

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(50 votes)

Category:     Appetizer

Description:
A great and delicious way to nosh and get protein!


General applicability:

Black Bean Hummus
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 16 ounces black beans
  • 1 Tablespoon tahini
  • 3 teaspoons olive oil
  • 1 lime juiced
  • 2 garlic cloves, sliced
  • salt and pepper
  • 1 teaspoon ground cumin


How to make it:
  • In a food processor, combine all the ingredients and process till smooth.
  • Cover and refrigerate till ready to use.
  • Bring to room temperature before serving.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Black Beans
B
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B
Sesame Butter, Tahini
N
A
N
A
N
A
N
A
Cumin
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance