Blood Type Diet Recipe
EAT ROOT FOR YOUR TYPE!
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Highly beneficial and scrumptious assortment of root veggies - turnips, carrots, and beets.
Best Used By Blood Types:
- Type A (5 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (1 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (3 beneficials)
- 3 fresh beets with beet greens
- 1 fresh turnip
- 4 fresh carrots
- 1/2 large yellow onion
- 1/8 teaspoon cloves
- 1/4 teaspoon allspice
- 1/4 teaspoon cinnamon
- 1/8 teaspoon ginger
- 1 Tablespoon tamari, wheat-free
- sea salt, to taste
How to make it:
- Cut up onion for sauteing.
- Wash all veggies including beet leaves.
- Peel beets and turnip.
- Leave skin on carrots.
- Cut carrots into slices and cut beets and turnip into small bite size cubes.
- Boil carrots and beets for about 10 minutes in salted water.
- When just barely soft (al dente) pour into a strainer and set aside.
- Saute onions on high until translucent, about 2 minutes, and then add turnip and all spices and tamari.
- Add a couple of Tbsp. of water and cover.
- Saute for about 5 minutes until just soft.
- Add precooked beets and carrots and beet leaves and reduce to medium heat.
- Finish cooking about 7 minutes.
- You will have a beautiful red (beet), orange (carrot), and white (turnip) and green (beet leaves) melange of tasty veggies.
- Put over rice or rice pasta or any highly beneficial or neutral grain.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Allspice|| 2 || N|| N|| A|| A|| A|| A|| N|| N|
|Cinnamon|| 2 || N|| N|| N|| N|| A|| A|| N|| A|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may have a high mold count.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 02, 2007 at 01:27 PM By: Don
- Revised Oct 03, 2007 at 06:46 PM By: Don