Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



EAT ROOT FOR YOUR TYPE!

1 vote


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

Highly beneficial and scrumptious assortment of root veggies - turnips, carrots, and beets.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Side Dish


Ingredients:
  • 3 fresh beets with beet greens
  • 1 fresh turnip
  • 4 fresh carrots
  • 1/2 large yellow onion
  • 1/8 teaspoon cloves
  • 1/4 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 1 Tablespoon tamari, wheat-free
  • sea salt, to taste

How to make it:
  1. Cut up onion for sauteing.
  2. Wash all veggies including beet leaves.
  3. Peel beets and turnip.
  4. Leave skin on carrots.
  5. Cut carrots into slices and cut beets and turnip into small bite size cubes.
  6. Boil carrots and beets for about 10 minutes in salted water.
  7. When just barely soft (al dente) pour into a strainer and set aside.
  8. Saute onions on high until translucent, about 2 minutes, and then add turnip and all spices and tamari.
  9. Add a couple of Tbsp. of water and cover.
  10. Saute for about 5 minutes until just soft.
  11. Add precooked beets and carrots and beet leaves and reduce to medium heat.
  12. Finish cooking about 7 minutes.
  13. You will have a beautiful red (beet), orange (carrot), and white (turnip) and green (beet leaves) melange of tasty veggies.
  14. Put over rice or rice pasta or any highly beneficial or neutral grain.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Beet 2 ,3 N N B N B B N N
Clove N N N N N N N N
Carrot 2 ,3 B N N N B B N B
Ginger 2 B B N B B B B B
Turnip 3 B B N N N N B N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea... 3 B N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice 2 N N A A A A N N
Cinnamon 2 N N N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 02, 2007 at 01:27 PM By: Don
    • Revised Oct 03, 2007 at 06:46 PM By: Don

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved