Blood Type Diet Recipe


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Eat Root for Your Type!

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(1 votes)

Category:     Side Dish

Description:
Highly beneficial and scrumptious assortment of root veggies - turnips, carrots, and beets.


General applicability:

Eat Root for Your Type!
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 fresh beets with beet greens
  • 1 fresh turnip
  • 4 fresh carrots
  • 1/2 large yellow onion
  • 1/8 teaspoon cloves
  • 1/4 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 1 Tablespoon tamari, wheat-free
  • sea salt, to taste


How to make it:
  • Cut up onion for sauteing.
  • Wash all veggies including beet leaves.
  • Peel beets and turnip.
  • Leave skin on carrots.
  • Cut carrots into slices and cut beets and turnip into small bite size cubes.
  • Boil carrots and beets for about 10 minutes in salted water.
  • When just barely soft (al dente) pour into a strainer and set aside.
  • Saute onions on high until translucent, about 2 minutes, and then add turnip and all spices and tamari.
  • Add a couple of Tbsp. of water and cover.
  • Saute for about 5 minutes until just soft.
  • Add precooked beets and carrots and beet leaves and reduce to medium heat.
  • Finish cooking about 7 minutes.
  • You will have a beautiful red (beet), orange (carrot), and white (turnip) and green (beet leaves) melange of tasty veggies.
  • Put over rice or rice pasta or any highly beneficial or neutral grain.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Beets
N
B
N
B
N
B
N
N
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Cinnamon
N
A
N
N
N
A
A
N
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance