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A | B | O | AB
A non | B non | O non | AB non

Black Eyed Peas, Okra and Leek Melange"

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A yummy, quick and high protein meal - a must try!

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)

  • Side Dish

  • 1 leek
  • 1/2 small yellow onion
  • 14 ounces frozen okra
  • 16 ounce can of black eyed peas
  • 1/8 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1/2 Tablespoon of fresh ginger
  • 3 Tablespoons of Braggs Liquid Aminos or wheat-free tamari

How to make it:
  1. Chop onions and saute for 2 minutes.
  2. Add well washed and sliced leek and add dried spices.
  3. Immediately add frozen okra.
  4. Cook on high until okra is warm and soft, about 5 minutes.
  5. Add black eyed peas, ginger, and Braggs or tamari and reduce heat to medium.
  6. Cook until peas are warm, about 5 minutes.
  7. Serve over rice.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Leek1 ,2 B B N N N N A A
Tamari (whea...3 B N N N N N N A
Okra B B N N N B B B
Turmeric B N N B N N B N
Ginger2 B B N B B B B B
Coriander N N N N N N N N
Black Eyed P... B N A A A A B N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 02, 2007 at 02:27 PM By: Drea
    • Revised Oct 02, 2007 at 04:57 PM By: Father Tiresias
    • Revised Oct 06, 2007 at 06:19 PM By: Don

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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