Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Black Eyed Peas, Okra and Leek Melange

Print this recipe

(9 votes)

Category:     Side Dish

Description:
A yummy, quick and high protein meal - a must try!


General applicability:

Black Eyed Peas, Okra and Leek Melange
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 leek
  • 1/2 small yellow onion
  • 14 ounces frozen okra
  • 16 ounce can of black eyed peas
  • 1/8 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1/2 Tablespoon of fresh ginger
  • 3 Tablespoons of Braggs Liquid Aminos or wheat-free tamari


How to make it:
  • Chop onions and saute for 2 minutes.
  • Add well washed and sliced leek and add dried spices.
  • Immediately add frozen okra.
  • Cook on high until okra is warm and soft, about 5 minutes.
  • Add black eyed peas, ginger, and Braggs or tamari and reduce heat to medium.
  • Cook until peas are warm, about 5 minutes.
  • Serve over rice.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Coriander
N
N
N
N
N
N
N
N
Black Eyed Peas
B
A
B
A
N
A
N
A
Leeks
B
N
A
N
B
N
A
N
Turmeric
B
N
B
N
N
N
N
B
Okra
B
N
B
N
B
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens