Blood Type Diet Recipe
ASSORTED VEGGIE AND RICE STIR FRY
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Rice and vegetable stir fry.
Best Used By Blood Types:
- Type A (7 beneficials)
- Type A Non Secretor (4 beneficials)
- Type AB (6 beneficials)
- Type AB Non Secretor (7 beneficials)
- Type B (4 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (5 beneficials)
- lemon grass
- olive oil
- yellow squash
- green beans
- jasmine rice
- tamari sauce
How to make it:
- Heat oil in wok
- add chopped garlic, ginger, lemon grass, sautee 1 minute
- Add chopped veg, parsley and tamari sauce sautee 3 minutes so vegetables are still crunchy.
- Add tuna and rice and cook a further 1 minute.
- Serve in a bowl with coriander as garnish.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Garlic|| 1 ,2 || B|| N|| B|| B|| N|| B|| N|| B|
|Green/Snap/S...|| 1 ,2 ,3 || B|| B|| N|| N|| N|| N|| N|| N|
|Celery/ Cele...|| 2 ,3 || B|| N|| B|| B|| N|| N|| N|| N|
|Rice (White/...|| 3 ,4 || N|| N|| B|| B|| N|| N|| N|| N|
|Tuna|| 2 ,3 || N|| N|| B|| B|| N|| N|| N|| N|
|Zucchini|| 2 || N|| N|| N|| N|| N|| N|| N|| N|
|Carrot|| 2 ,3 || B|| N|| N|| N|| B|| B|| N|| B|
|Olive Oil|| 1 ,2 || B|| B|| B|| B|| B|| B|| B|| B|
|Ginger|| 2 || B|| B|| N|| B|| B|| B|| B|| B|
|Squash (Summ...|| 2 ,3 ,4 || N|| N|| N|| N|| N|| N|| N|| N|
|Shallots|| || N|| N|| N|| N|| N|| N|| N|| N|
|Broccoli|| 1 ,2 ,3 || B|| B|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in glucosinolates.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 13, 2007 at 10:14 PM By: Rodney