Assorted Veggie and Rice Stir Fry"
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Rice and vegetable stir fry.
Best Used By Blood Types:
- Type A (7 beneficials)
- Type A Non Secretor (4 beneficials)
- Type AB (6 beneficials)
- Type AB Non Secretor (7 beneficials)
- Type B (4 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (5 beneficials)
- lemon grass
- olive oil
- yellow squash
- green beans
- jasmine rice
- tamari sauce
How to make it:
- Heat oil in wok
- add chopped garlic, ginger, lemon grass, sautee 1 minute
- Add chopped veg, parsley and tamari sauce sautee 3 minutes so vegetables are still crunchy.
- Add tuna and rice and cook a further 1 minute.
- Serve in a bowl with coriander as garnish.
Blood Type Diet Analysis:
Hint: You can click on the arrows  at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Garlic||1 ,2|| B|| N|| B|| B|| N|| B|| N|| B|
|Green/Snap/S...||1 ,2 ,3|| B|| B|| N|| N|| N|| N|| N|| N|
|Celery/ Cele...||2 ,3|| B|| N|| B|| B|| N|| N|| N|| N|
|Rice (White/...||3 ,4|| N|| N|| B|| B|| N|| N|| N|| N|
|Tuna||2 ,3|| N|| N|| B|| B|| N|| N|| N|| N|
|Zucchini||2|| N|| N|| N|| N|| N|| N|| N|| N|
|Carrot||2 ,3|| B|| N|| N|| N|| B|| B|| N|| B|
|Olive Oil||1 ,2|| B|| B|| B|| B|| B|| B|| B|| B|
|Ginger||2|| B|| B|| N|| B|| B|| B|| B|| B|
|Squash (Summ...||2 ,3 ,4|| N|| N|| N|| N|| N|| N|| N|| N|
|Shallots|| N|| N|| N|| N|| N|| N|| N|| N|
|Broccoli||1 ,2 ,3|| B|| B|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in glucosinolates.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
- Revised Oct 13, 2007 at 10:14 PM By: Rodney