Blood Type Diet Recipe
GREENS AND BEANS
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Delicious weekend brunch or quick dinner.
Best Used By Blood Types:
- Type A (11 beneficials)
- Type A Non Secretor (7 beneficials)
- Type AB (7 beneficials)
- Type AB Non Secretor (7 beneficials)
- Type B (4 beneficials)
- Type B Non Secretor (6 beneficials)
- Type O (7 beneficials)
- Type O Non Secretor (7 beneficials)
- 1 Tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 bunch greens (collards, beet greens, spinach, kale)
- 1 Tablespoon miso, dissolved in 1/2 cup warm water
- 1 cup cooked black beans [or BTD compliant bean for your type]
- 1 cup cooked brown rice
How to make it:
- Heat oil over medium heat.
- Add onions, saute until soft.
- Add garlic, saute for about a minute, then add washed & coarsely chopped greens.
- Reduce heat and add miso dissolved in water.
- Let simmer until greens are limp.
- Add beans & rice, mix, heat through and serve.
Additional seasoning is not really necessary because of the intense miso flavor. This also works well with fresh organic eggs poached on top of the greens instead of (or in addition to) the beans and rice.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: