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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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A quick protein fix for those who hate the taste of tofu

Best Used By Blood Types:
  • Type A (2 beneficials)

  • Beverages

  • 125g soft tofu
  • 1 cup soy milk
  • 2 kiwi fruit or peaches(or 1 cup of Berries)
  • 2 tbsp of honey
  • 1 tsp vanilla essence
  • 2 or 3 ice cubes

How to make it:
  1. Peel and roughly cut the fruit.
  2. Put all the ingredients in a blender and process until smooth and creamy.
  3. Drink it really soon, while its still cold.
  4. Makes two small or one meal-sized shake.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake) 1 ,2 ,3 B N B N A A N A
Soy Milk 2 B N N A A N N A
Kiwi 1 ,2 ,3 N N B B N N A A
Peach 1 ,2 ,3 ,4 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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