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A | B | O | AB
A non | B non | O non | AB non


Simple, Not Messy, Granola

32 votes


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Description:

This was posted by Deborah on the B mailing list, she says: 'I've made Granola for years and I don't experience it as messy...a little time consuming...but I haven't bought ANY ready-made since beginning ER.'


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (1 beneficials)

Category:
  • Breakfast


Ingredients:
  • 5 cups rolled oats
  • 1/2 cup spelt flour [or BTD compliant flour]
  • ground cardamom and/or cloves
  • 1/2 to 2/3 cup maple or rice syrup [or agave]
  • 1 cup date pieces or other [BTD compliant] dried fruit
  • 1 cup slivered almonds or pecans
  • a pinch of sea salt
  • 1/2 to 2/3 cup ghee
  • 1 teaspoon vanilla

How to make it:
  1. Combine rolled oats, nuts, flour, and sea salt.
  2. Ground cardamom, cloves can be added too.
  3. Stir well.
  4. Mix together ghee, sweetener, and vanilla.
  5. Whip it up and add to the dry ingredients.
  6. Spread thinly on a cookie sheet (no oil required) and bake at 250F until light brown or desired crispness. Cool and add date pieces.

    Comments:

  7. Store in a glass container in a cool place.
  8. Be sure it's in the oven long enough to get good and dry.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Sea Salt1 N N N N N N N N
Ghee (Clarif...1 N N N B N B N N
Oat/Oat Bran...2 ,3 B N B B B N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pecan/Pecan ...1 ,2 N N N N N N N N
Almond/Almon...1 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)1 ,2 B B B B N B B B
Apricot/Apri...1 ,2 B B N N N N N A
Date (all)1 N N N N N N N A
Cranberry1 B B B B B B N N
Raisin1 ,2 N N N N N N N N
Pineapple1 ,3 B B B B B B N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/...2 ,3 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove N N N N N N N N
Cardamom N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Rice Syrup3 N A N A N N N A
Maple Syrup N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 04, 2007 at 04:25 PM By: Drea

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