 Blood Type Diet Recipe
HERRING SALAD | 
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Best Used By Blood Types:
- Type AB (3 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (2 beneficials)
Category:
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Ingredients:
- 1 pound herring in wine sauce
- 2 apples, chopped
- 2 boiled potatoes, chopped
- 1/2 cup walnuts or pecans
- 15-16 ounces beets, chopped
- 1-2 Tablespoons beet juice
- 1 Tablespoon herring juice
- 3 Tablespoons mayonnaise [mayonnaise recipes]
- sea salt, to taste
- fresh ground black peppercorns, to taste
How to make it:
- Mix everything together well.
- Serve immediately, or refrigerate.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Nut/Seed Product(s)
Complex Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Mayonnaise | |  A | A |  N | N | N | N |  N | A |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pepper (Blac... | 1 | A | N | A | N | A | N | N | N |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
There are several cookbooks based on the Blood Type Diet that are available in print:
Revision History:
- Revised Oct 05, 2007 at 09:23 AM By: Father Tiresias
- Revised Oct 09, 2007 at 09:13 PM By: Don
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