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Herring Salad | 
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Best Used By Blood Types:- Type AB (3 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (2 beneficials)
Category:
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Ingredients:- 1 pound herring in wine sauce
- 2 apples, chopped
- 2 boiled potatoes, chopped
- 1/2 cup walnuts or pecans
- 15-16 ounces beets, chopped
- 1-2 Tablespoons beet juice
- 1 Tablespoon herring juice
- 3 Tablespoons mayonnaise [mayonnaise recipes]
- sea salt, to taste
- fresh ground black peppercorns, to taste
How to make it:- Mix everything together well.
- Serve immediately, or refrigerate.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Nut/Seed Product(s)
Complex Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Mayonnaise | |  A | A |  N | N | N | N |  N | A |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Pepper (Blac... | 1 | A | N | A | N | A | N | N | N |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 05, 2007 at 09:23 AM By: Father Tiresias
- Revised Oct 09, 2007 at 09:13 PM By: Don
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