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A | B | O | AB
A non | B non | O non | AB non


Sweet Shepherd's Pie: The Sequel!



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Description:

Slight variation on previous submission


Best Used By Blood Types:
  • Type B (0 beneficials)

Category:
  • Entree


Ingredients:
  • 1 pound ground meat
  • 1 sweet potato
  • 2 white potatoes
  • mushrooms
  • seasonings (any)
  • rice
  • sea salt
  • 2 teaspoon butter [or ghee]
  • milk

How to make it:
  1. Peel and cook the sweet and white potatoes and mash.
  2. Use the butter/ghee and milk like you would when normally mashing potatoes.
  3. Set aside.
  4. Put the ground beef in a deep frying pan and brown, seasoning as you do so.
  5. Put the mashed potatoes into the frying pan and mix in with the ground beef until all the ground beef is clinging to the potatoes (consistency of paste, essentially).
  6. Cook the rice as directed on the package, then mix in some seasoning.
  7. Serve mixture on brown rice.





Blood Type Diet Analysis:

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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non


  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 03, 2007 at 08:16 PM By: Don
    • Revised Oct 24, 2011 at 01:02 AM By: Lola

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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