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Blood Type Diet Recipe


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A very tasty and warming feel-good dish

Best Used By Blood Types:
  • Type B (3 beneficials)

  • Soups and Broths

  • 2 pounds frozen haddock or cod
  • 3 cups water
  • 4 medium potatoes, cubed
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1 cup half and half
  • 1-3/4 teaspoon sea salt (I add a little more)
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/3 cup shredded cheddar cheese

How to make it:
  1. Heat fish fillets and water to boiling in a Dutch oven.
  2. Reduce heat.
  3. Cover and simmer just until fish flakes easily with fork, 10 to 15 minutes. Cooking time varies according to thickness.
  4. Remove fish and broth from the Dutch oven.
  5. Flake or cut fish into bite size pieces, reserve broth. Simmer potatoes, onion, and green pepper in 1-2 cups of broth just until potatoes are tender, approximately 15 minutes.
  6. Stir in remaining broth, the fish, the half and half, the salt and cayenne pepper.
  7. Heat until hot.
  8. Sprinkle with cheese.
  9. Adapted from a Betty Crocker recipe.
  10. Enjoy!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Half & Half A A A A N N A A
Cheddar Cheese 2 ,3 A A N N N A A A
Potato (White/Red/Bl... 3 ,4 ,5 A A N N N A A A
Pepper (Green/Yellow... 2 ,3 A N A A B N N N
Pepper (Cayenne/Red ... A A A A N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cod 2 ,3 B B B B B B B B
Haddock 2 A N A A B B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may help the body to detoxify.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 04, 2007 at 08:45 AM By: Don

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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