Blood Type Diet Recipe


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Super Broccoli Salad

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(21 votes)

Category:     Appetizer

Description:
This is a great salad for all types with minor adjustments for your BT type.


General applicability:

Super Broccoli Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Two large heads of broccoli - broken up into small pieces
  • 1/2 to 1 cup raisins
  • 1/4 to 1/2 imitation bacon bits (soy based or whatever fits your profile)
  • Dressing:
  • 1/3 to 1/2 cup mayonnaise (As may try tofu)
  • 2 Tablespoons sugar
  • 2 Tablespoons lemon juice (recipe calls for vinegar)
  • 1/2 cup sunflower seeds or almond slices


How to make it:
  • Prepare dressing and allow to sit while you prepare the broccoli.
  • Pour dressing over broccoli, raisins, and imitation bacon bits and stir to distribute dressing and let sit overnight refrigerated.Dressing melds well as it sits.
  • Just before serving sprinkle nuts and toss. (Imitation bacon bits may get soggy so you may save them and sprinkle with the nuts at the last minute.)
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Raisins
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Sunflower Seeds
N
A
A
A
A
A
A
A
Almonds
N
N
N
N
N
N
N
N
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance