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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SUPER BROCCOLI SALAD

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Description:

This is a great salad for all types with minor adjustments for your BT type.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (3 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)

Category:
  • Appetizer


Ingredients:
  • Two large heads of broccoli - broken up into small pieces
  • 1/2 to 1 cup raisins
  • 1/4 to 1/2 imitation bacon bits (soy based or whatever fits your profile)
  • Dressing:
  • 1/3 to 1/2 cup mayonnaise (As may try tofu)
  • 2 Tablespoons sugar
  • 2 Tablespoons lemon juice (recipe calls for vinegar)
  • 1/2 cup sunflower seeds or almond slices

How to make it:
  1. Prepare dressing and allow to sit while you prepare the broccoli.
  2. Pour dressing over broccoli, raisins, and imitation bacon bits and stir to distribute dressing and let sit overnight refrigerated.Dressing melds well as it sits.
  3. Just before serving sprinkle nuts and toss. (Imitation bacon bits may get soggy so you may save them and sprinkle with the nuts at the last minute.)





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin 1 ,2 ,3 N N N N N N N N
Sugar (Brown/White) N A N A N A N A
Broccoli 1 ,2 ,3 B B B B B B B B
Lemon/Lemon Juice 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sunflower Seed/ Sunflo... 1 ,2 N A A A A A A A
Almond/Almond Butter 2 N N N N N N N N

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise A A N N N N N A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake) 1 ,2 ,3 B N B N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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