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Great Fruit Shakes | 
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Description:
A delicious fruit shake. Quick & easy, with endless variations.
Best Used By Blood Types:- Type A (4 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (4 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (6 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (3 beneficials)
Category:
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Ingredients:- 1/2 to 1 cup chunks of frozen fruit, according to type [strawberries, bananas, cherries, blueberries, pineapple, or any BTD compliant fruit]
- 1 cup milk, according to blood type (soy, rice, almond, goat, or cow's milk )
Optional ingredients:
- sweetener according to taste (agave, sugar, honey, stevia )
- flavoring (such as vanilla)
How to make it:- Ahead of time, freeze chunks of fruit (strawberries, blueberries, pineapple, sliced banana, according to type and preference) on cookie sheets so they don't clump together.
- Store in Ziploc bags or sealed containers in the freezer so they're handy anytime.
- To make a shake, place the desired fruit(s) and milk in a blender or food processor and puree smooth.
- To make a thicker shake, add more frozen fruit.
- To thin, add more milk.
- Adjust sweetness and flavor to taste.
- Serve immediately. Yum!
Comments:
- Yield: 1 very large shake or a couple smaller ones.
Tip:
This is a great way to deal with those bananas or other fruits that are ripening faster than you can eat them, or that half can of pineapple left over from the shish-kabobs.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Beverage Product(s)
Fruit/ Fruit Juice Product(s)
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Vanilla | |  N | N | N | N | N | N |  N |  A |
Sweetener Product(s)
[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients rich in lignans.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 04, 2007 at 05:03 PM By: Drea
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