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Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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A delicious fruit shake. Quick & easy, with endless variations.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Beverages

  • 1/2 to 1 cup chunks of frozen fruit, according to type [strawberries, bananas, cherries, blueberries, pineapple, or any BTD compliant fruit]
  • 1 cup milk, according to blood type (soy, rice, almond, goat, or cow's milk )

    Optional ingredients:

  • sweetener according to taste (agave, sugar, honey, stevia )
  • flavoring (such as vanilla)

How to make it:
  1. Ahead of time, freeze chunks of fruit (strawberries, blueberries, pineapple, sliced banana, according to type and preference) on cookie sheets so they don't clump together.
  2. Store in Ziploc bags or sealed containers in the freezer so they're handy anytime.
  3. To make a shake, place the desired fruit(s) and milk in a blender or food processor and puree smooth.
  4. To make a thicker shake, add more frozen fruit.
  5. To thin, add more milk.
  6. Adjust sweetness and flavor to taste.
  7. Serve immediately. Yum!


  8. Yield: 1 very large shake or a couple smaller ones.


    This is a great way to deal with those bananas or other fruits that are ripening faster than you can eat them, or that half can of pineapple left over from the shish-kabobs.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk 1 ,2 N N N N N N N A
Milk (Goat) N A B B B B A A
Milk (Cow-Whole) A A A A B N A A
Rice Milk 3 N N B B B B N N
Soy Milk 3 B N N A A N N A
Milk (Cow-Skim or 2%) A A N N B N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all) 1 ,2 ,4 B B B B N B B B
Blueberry 4 B B N B N B B B
Pineapple 1 ,4 B B B B B B N N
Banana 1 ,2 A N A A B N B B
Strawberry 2 ,4 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey 1 N N N A N N N A
Stevia N N N N A N N A
Sugar (Brown/White) N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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