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Blood Type Diet Recipe



SPINACH FETA RICE

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Contributed by: Sue PhalenFrom the Recipe Archives


Description:

A rice dish that's fancy enough for company and delicious for leftovers.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 cup uncooked long-grain rice
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried oregano leaves, crushed
  • 1 cup sliced portobello mushrooms (about 4 oz, or 4 big ones)
  • 4 ounces feta cheese, crumbled
  • 1 cup chicken broth [or vegetable broth]
  • 1 cup water
  • 1 Tablespoon lemon juice
  • 1/2 teaspoon sea salt
  • 1 package chopped frozen spinach, cooked then drained and pressed until most of water is gone. May use 6 cups shredded fresh spinach leaves instead.

How to make it:
  1. Combine rice, broth, and water in medium saucepan.
  2. Bring water to boil.
  3. Add rice, stir once.
  4. Reduce heat to low; cover and simmer 15-20 minutes (according to your package instructions) or until rice is tender and liquid is absorbed.
  5. Cook and stir onion, mushrooms, and garlic in large skillet coated with nonstick cooking spray until onion is tender.
  6. Add cooked spinach, oregano leaves, salt, and lemon juice so that it, too, is warm.
  7. Add entire mixture to rice (or vice versa).
  8. Add feta cheese, stir well and it's ready to serve.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Mushroom (Po... 2 ,3 N N N N N N N N
Garlic 1 ,2 B N B B N B N B
Oregano 2 N N B B N B N B
Rice (White/... 3 ,4 N N B B N N N N
Feta Cheese N N B B B B N A
Spinach/Spin... 2 ,3 B B N N N N B B
Lemon/Lemon ... 2 B B B B N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken 2 N N A A A A N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 03, 2007 at 01:13 PM By: Drea
    • Revised Oct 04, 2007 at 10:39 AM By: Drea

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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