Blood Type Diet Recipe


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Ossa Da Mordere (Bones of the Dead)

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Category:     Baked Good

Description:
Hard Italian cookies, good for dunking


General applicability:

Ossa Da Mordere (Bones of the Dead)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 egg whites
  • 1-3/4 cups sugar [or BTD compliant sweetener]
  • 2 teaspoons grated lemon peel
  • 1/2 teaspoons baking powder [Baking Powder Recipe Variations]
  • 1-1/2 cup blanched almonds, coarsely chopped
  • 1-3/4 cups flour, unsifted [or BTD compliant flour]


How to make it:
  • Preheat oven to 375 degrees F.
  • Beat egg whites, sweetener, lemon peel, and baking powder until smoothly blended.
  • With a heavy spoon, work the nuts in thoroughly, then add the flour.
  • Lightly flour your hands, then pinch off tablespoon-sized lumps of dough and shape like short sturdy bones.
  • Place cookies lightly on a greased baking sheet and bake for 10-12 minutes or until pale brown.
  • Cool on wire racks.
  • Store in an airtight container.

    Comments:

    You don't have to shape them into bones, but they're cute.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Almonds
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance