Blood Type Diet Recipe


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Figs with Ginger

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(3 votes)

Category:     Dessert

Description:
Dried white figs stewed with crystallized ginger.


General applicability:

Figs with Ginger
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 ounces dried Greekor Middle Eastern white figs (the tiny 'Shiraz' if you can find them are truly gourmet)
  • 2 teaspoons finely julienned crystallized ginger
  • water to cover dried figs


How to make it:
  • Wash and drain figs to remove any debris.
  • Place them in a saucepan with the ginger.
  • Pour in enough cold water just to cover.
  • Bring to a boil then turn heat to simmer.
  • Simmer uncovered approximately 45 minutes, or until the figs are plump and soft but still retain their shape. The water should be reduced to the consistency of pancake syrup.
  • Stir gently two or three times during the cooking.

    Comments:

  • Pour one or two tablespoons of this yummy treat over
  • 1/2 cup of one of the following, according to what is permitted for your blood type:

  • whipped mild goat cheese;
  • whipped heavy cow's or goat's cream;
  • softened cream cheese;
  • ricotta cheese;
  • kefir cheese;
  • sour cream;
  • vanilla ice cream;
  • cow's or goat's milk yoghurt;
  • soymilk yoghurt.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Figs
B
N
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance