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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



OATMEAL SPELT BREAD

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Description:

This is a bread machine recipe adapted from 'Great Bread Machine Recipes' by Norman A. Garrett. This makes a flavorful but heavy 1 lb loaf. I have achieved good results with my Proctor Silex, you may have to experiment a little to get good results.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Dessert


Ingredients:
  • 3/4 teaspoon active dry yeast
  • 1 Tablespoon brown sugar
  • 3/4 cup rolled oats
  • 1 1/2 cups spelt flour
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons soy milk
  • 1 Tablespoon olive oil
  • 1 Tablespoon molasses
  • 3/4 cup warm water

How to make it:
  1. Place into bread machine according to manufacturer's instructions.
  2. Adjust for your compliance.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White) N A N A N A N A
Soy Milk 1 B N N A A N N A
Oat/Oat Bran/Oatmeal 2 ,3 B N B B B N N A
Spelt Flour/Products 2 ,3 ,4 N N N N N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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