Blood Type Diet Recipe


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Goat's cheese dip with crudites

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(19 votes)

Category:     Appetizer

Description:
Tangy cheese dip


General applicability:

Goat's cheese dip with crudites
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 package of goat's cheese [8-11 ounces]
  • 1 lemon, juiced
  • 2 Tablespoon parsley, chopped
  • 1 clove garlic, crushed
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 Tablespoon dairy or soy cream [or sour cream]
  • Pinch of cayenne or paprika

    Crudites made from:

  • Sticks of carrot & celery
  • Whole spring onions
  • Florets of broccoli or cauliflower
  • Sliced red or green pepper
  • Cooked asparagus
  • Rice cakes or crackers


How to make it:
  • Place the goat's cheese and lemon juice in a bowl and mash with a fork until the cheese has softened.
  • Add the parsley, the garlic, the ginger and the coriander and mix well.
  • Finally add the cream and empty dip into a small serving dish.
  • Garnish with chopped parsley and cayenne pepper or paprika.
  • Serve with crudites and/or rice cakes or crackers.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Coriander
N
N
N
N
N
N
N
N
Feta Cheese
N
B
N
B
N
B
A
B
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Soy
B
A
N
N
N
N
A
A
Sour Cream
N
N
A
B
A
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance