Blood Type Diet Recipe


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Cranberry Jelled Salad or Jam

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(7 votes)

Category:     Salad

Description:
Tasty dish using crushed pineapple & fresh cranberries.


General applicability:

Cranberry Jelled Salad or Jam
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 12 ounce package cranberries (1/2 package)
  • 1 can of crushed pineapple
  • 1/2 cup water
  • 1/2 cup sugar [or 1/4 cup agave]
  • 2 Tablespoon agar agar [or fruit pectin]
  • 1/4 cup chopped walnuts (optional)
  • chopped ginger (optional)


How to make it:
  • Wash & pick over the cranberries, removing any shriveled cranberries.
  • Use only 1/2 the cranberries for this recipe. (I haven't tried doubling the recipe so can't tell you if it will work or not).
  • Place cranberries in a blender along with 1/4 cup of the juice from the canned pineapple.
  • Place water & sugar [or agave] in a saucepan & bring to a boil.
  • Add cranberry/pineapple juice mix to the saucepan. Reduce temperature to simmer & cook for 10 minutes. Add 1/4 cup drained crushed pineapple (squeeze out all juice) and continue to simmer for 5 minutes.
  • Add agar [or fruit pectin] & simmer for 5 more minutes.
  • Add walnuts and/or chopped ginger.
  • Refrigerate until firm.

    Comments:

    This makes a good replacement for cranberry relish, cranberry sauce, cranberry jello, or as a jam for toast.

    Enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Pineapple
B
B
N
B
B
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Walnuts
B
B
B
B
B
B
B
B
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance