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A | B | O | AB
A non | B non | O non | AB non


Spelt Dinner Rolls

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Description:

Makes 2 dozen rolls.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (0 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 package active dry yeast
  • 1 Tablespoon Succunat sugar
  • 1-1/4 cup warm soy milk (105-115 degrees Fahrenheit)
  • 1/3 cup butter (soy base margarine)
  • 1 teaspoon salt
  • 2-1/2 cup white spelt flour
  • 1 cup whole spelt flour

How to make it:
  1. In a large bowl, dissolve yeast and sugar in warm soy milk.
  2. Let stand until foamy, 5 to 10 minutes.
  3. Add butter and salt to yeast mixture; mix well.
  4. Stir in flour, 1/2 cup at a time, into yeast mixture until a stiff dough forms. (at this point put it in your bread machine and set on dough).
  5. Divide in half and roll into a fat rope.
  6. Cut into 12 equal pieces.
  7. Place rolls on a greased cookie sheet and cover loosely with a damp cloth; let rise til almost double in size (about 45 minutes).
  8. Lightly beat 1 egg.
  9. Brush rolls with egg and sprinkle with sesame or poppy seeds.
  10. Bake 8-10 minutes in a 400 degree oven.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk1 B N N A A N N A
Spelt Flour/...2 ,3 ,4 ,5 N N N N N N N A
Sugar (Brown... N A N A N A N A
Yeast (Baker... N N N N N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Oil1 ,2 N N N N A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter2 A A A A N N N N
Ghee (Clarif...2 N N N B N B N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jun 5, 2011 @ 1:25AM by: Joe

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.



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