Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Brownies

Print this recipe

(9 votes)

Category:     Dessert

Description:
Spelt & rice flour brownies


General applicability:

Brownies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 squares baking chocolate (or equivalent powder)
  • 1/3 cup melted butter [or ghee]
  • 2 eggs
  • 3/4 cup sugar [or agave]
  • 1/4 cup rice flour
  • 1/2 cup spelt flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon vanilla
  • 1/2 cup nuts (optional)


How to make it:
  • Above recipe will be enough for a 6' square pan, I usually double it and put it in a bigger pan. I also usually add a little extra chocolate.
  • Melt chocolate and butter together in a small pan (don't burn!).
  • Add the rice flour and let sit 10-15 minutes.
  • Beat the eggs, then add and mix in the sugar or sweetener.
  • Add remaining ingredients and mix.
  • Finally add the chocolate and rice flour mixture and chopped nuts at the end and mix thoroughly.
  • Put batter in greased 6'x6' pan.
  • Bake at 350 degrees for 20-25 minutes or until a toothpick or cake tester comes out clean.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Walnuts
B
B
B
B
B
B
B
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens