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A non | B non | O non | AB non


Brownies

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Description:

Spelt & rice flour brownies


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 2 squares baking chocolate (or equivalent powder)
  • 1/3 cup melted butter [or ghee]
  • 2 eggs
  • 3/4 cup sugar [or agave]
  • 1/4 cup rice flour
  • 1/2 cup spelt flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1 teaspoon vanilla
  • 1/2 cup nuts (optional)

How to make it:
  1. Above recipe will be enough for a 6' square pan, I usually double it and put it in a bigger pan. I also usually add a little extra chocolate.
  2. Melt chocolate and butter together in a small pan (don't burn!).
  3. Add the rice flour and let sit 10-15 minutes.
  4. Beat the eggs, then add and mix in the sugar or sweetener.
  5. Add remaining ingredients and mix.
  6. Finally add the chocolate and rice flour mixture and chopped nuts at the end and mix thoroughly.
  7. Put batter in greased 6'x6' pan.
  8. Bake at 350 degrees for 20-25 minutes or until a toothpick or cake tester comes out clean.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Spelt Flour/...2 ,3 ,4 ,5 N N N N N N N A
Rice Cake/Fl...3 ,4 ,5 B N B B B B N N
Chocolate/ C...4 N N N N N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...1 ,2 B B B B N B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N
Ghee (Clarif...1 N N N B N B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 05, 2007 at 12:20 AM By: Father Tiresias
    • Revised Oct 06, 2007 at 07:58 PM By: Rodney

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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