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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This comes right out of the blender at the right consistency of a thick milkshake or ice cream and, due to the frozen blueberries, it is cool and refreshing! Makes ONE serving. No need to freeze!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Dessert

  • 1 cup of 100% black cherry juice
  • 2 heaping Tablespoons of pure almond-butter, unsalted and refrigerated for about 12 hours at least (this helps with the ice-cream texture)
  • 1 cup of FROZEN blueberries
  • 1 ripe banana (Type As and AB secretors omit)
  • 1 Tablespoon of honey (1/2 agave or vegetable glycerine)

How to make it:
  1. Place all in blender.
  2. Puree, you are done!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 1 B B N B N B B B
Cherry Juice... 2 ,3 ,4 B B B B N B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almon... 5 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana 4 ,5 A N A A B N B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 5 N N N A N N N A
Agave Syrup N N N N N N N N
Vegetable Gl... 1 ,5 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 03, 2007 at 10:36 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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