Blood Type Diet Recipe


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Blueberry-Almond, One-Step Faux Ice Cream for All

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(3 votes)

Category:     Dessert

Description:
This comes right out of the blender at the right consistency of a thick milkshake or ice cream and, due to the frozen blueberries, it is cool and refreshing! Makes ONE serving. No need to freeze!


General applicability:

Blueberry-Almond, One-Step Faux Ice Cream for All
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup of 100% black cherry juice
  • 2 heaping Tablespoons of pure almond-butter, unsalted and refrigerated for about 12 hours at least (this helps with the ice-cream texture)
  • 1 cup of FROZEN blueberries
  • 1 ripe banana (Type As and AB secretors omit)
  • 1 Tablespoon of honey (1/2 agave or vegetable glycerine)


How to make it:
  • Place all in blender.
  • Puree, you are done!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Cherry Juice
B
N
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Honey
N
N
N
N
N
N
A
A
Almonds
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Vegetable Glycerine
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans