Blood Type Diet Recipe


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Greek Salad with Lemon Dressing

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Category:     Salad

Description:
Yummy way to eat your greens with a non-vinegar/non dairy dressing


General applicability:

Greek Salad with Lemon Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Greek Salad:
  • 1 head romaine/leaf lettuce or spinach
  • 1 cucumber sliced [optional]
  • 1/2 cup feta cheese

    Lemon Dressing

  • 1/4 cup olive oil
  • 2 Tablespoons lemon juice
  • 1 Tablespoons Dijon mustard
  • 1/2 teaspoon sugar [or agave]
  • sea salt and pepper to taste


How to make it:
  • Combine torn lettuce or spinach with sliced cucumber top with feta cheese.
  • Meanwhile combine dressing ingredients and shake well.
  • Pour dressing over salad and toss.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Lettuce, Romaine
B
N
B
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B
Cucumber
N
N
A
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance