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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Delicious Sugar Free Pudding

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type AB (1 beneficials)
  • Type B (0 beneficials)
  • Type O (0 beneficials)

  • Dessert

  • 130g of Basmati rice
  • 1 tblsp spoon butter
  • 3/4 of a cup of Soy Milk (cow or goat milk for B type)
  • 1 cinnamon stick (not for O type)
  • 3 egg yolks
  • 1 large strip of lemon skin
  • 1/4 cup of pear juice concentrate (sugar substitute)

How to make it:
  1. Add water to large pot.
  2. Add rice when boiling.
  3. Boil for 5 minutes.
  4. Meanwhile; put milk, cinnamon and lemon skin in another pot and heat.
  5. Strain rice and add the milk.
  6. Cook on low until soft.
  7. When cooked add sugar, butter and eggs. Stir quickly.
  8. Put mixture in a shallow flan dish and decorate with ground cinnamon (Not O type)

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/... 1 ,2 N N B B N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Sep 28, 2007 at 11:18 AM By: Father Tiresias

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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