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Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Our first version of these biscuits were just out of the oven in time for a morning tea with our finance consultant and his wife. Unfortunately they were so rubbery we all decided they would be better for playing 'Draughts' with. This final version is a cracker.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type O (2 beneficials)

  • Appetizer

  • 2 cups of brown rice flour
  • 2 mashed bananas
  • 1 tbsp honey
  • 2 tbsps unrefined sesame seed oil
  • About a cup of water

How to make it:
  1. Mix all the ingredients well with enough water to make a stiff, sticky batter.
  2. Drop dessert spoonfuls of batter on a baking tray dusted with rice flour.
  3. Flatten the tops with a wet fork.
  4. Bake at 175*C (350*F) for about 30 minutes until lightly browned.
  5. Cool on a wire rack.
  6. Makes about 20 biscuits.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Ba... 1 ,2 N N B B N N N N
Honey 3 N N N A N N N A
Banana 3 ,4 A N A A B N B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut Oil 3 A N N N A A A A
Sesame Oil 3 ,4 N B A A A A N N
Safflower Oil 3 N A A A A A A A
Olive Oil 3 ,4 B B B B B B B B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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