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A non | B non | O non | AB non

Blood Type Diet Recipe


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Pinto bean dish with Beneficial ingredients

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (6 beneficials)

  • Side Dish

  • 1-1/2 cups beans, soaked overnight in approximately 1 quart of water with 1 rounded teaspoon sea salt
  • 3-5 large garlic cloves, chopped course
  • 1-2 medium onions, rings sliced in quarters
  • 2 teaspoons olive oil
  • 2 teaspoons ginger
  • 2 level teaspoons curry

  • 1 cup of bean water
  • 2 heaping teaspoons soy flour [or BTD compliant flour]
  • 2 heaping Tablespoons oat flour [or BTD compliant flour]
  • 10 to 15 drops stevia solution, made with 3 level teaspoons stevia extract in 2 ounces water

How to make it:
  1. Drain the beans, cover with fresh water, and cook till tender (pierce with fork to check when done).
  2. Add garlic.
  3. Add onions.
  4. Add olive oil and spices.

  5. Take 1 cup of water from beans.
  6. Add the flours, and stir to remove lumps.
  7. Add the stevia solution, if desired.
  8. Stir sauce into beans and cook till onions and garlic soften.
  9. Salt to taste.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Curry N N B B B B B B
Ginger 2 B B N B B B B B
Pinto Bean B B B B A A A N
Olive Oil 1 ,2 B B B B B B B B
Oat/Oat Bran/Oatmeal 3 ,4 B N B B B N N A
Soy Flour/Bread 4 ,5 B N B A N A N A
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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