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Pepitas (Pumpkin Seeds) and Pinto Bean Pick Me Up

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Description:

Pumpkin seeds, beans, veggies with rice. Simple to make and great source of protein w/out the meat.


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)

Category:
  • Entree


Ingredients:
  • 1/2 medium yellow onion, diced
  • 3 medium sized squash, cut
  • 2 large portabello mushrooms
  • 16 ounce can of pinto beans [or other BTD compliant beans]
  • 1/2 cup of pepitas (pumpkin seeds, roasted and salted)
  • 1/2 teaspoon dried coriander
  • 3 Tablespoon Bragg Liquid Aminos (or wheat-free tamari), to taste
  • rice

How to make it:
  1. Dice and saute onion until transparent.
  2. Add coriander and stir in cut squash.
  3. Saute 3 minutes and then add mushrooms.
  4. Add Bragg Liquid Aminos.
  5. When squash and mushrooms are almost cooked add pinto beans and lower heat to warm.
  6. Serve over rice.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Mushroom (Po...2 ,3 N N N N N N N N
Rice (White/...4 ,5 N N B B N N N N
Squash (Summ...2 ,4 ,5 N N N N N N N N
Pumpkin Seed...2 B B A A A N B B
Coriander N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea...3 B N N N N N N A
Soy Sauce3 B N N N A A N A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean2 B N A A A A N N
Pinto Bean B B B B A A A N
Navy Bean2 A N B N B N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 04, 2007 at 04:33 PM By: Don

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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