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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



IRISH SODA BREAD

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Description:

Traditional-style quick bread, made with whole spelt flour [or kamut flour for type O non-secretors].


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Baked Good


Ingredients:
  • 3/4 cup soy milk [or other BTD compliant milk]
  • 2 teaspoons lemon juice
  • 2 cups whole spelt flour [or other BTD compliant flour]
  • 1 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder [Baking Powder Recipe Variations]
  • butter [or ghee] (to grease pan)

How to make it:
  1. Preheat oven to 375 degrees F.
  2. Heat milk until just warm (about 30 seconds in the microwave).
  3. Add lemon juice.
  4. Set aside to 'clabber' while preparing remaining ingredients.
  5. Grease a baking sheet or pan.
  6. In a large bowl, mix together flour, salt, baking soda and baking powder.
  7. Add the milk. The dough should be soft but not too sticky (add a little flour or water if necessary). Knead the dough gently for about 1 minute.
  8. Shape the dough into a round loaf, place it on the pan, and slash the top a couple of times with a knife.
  9. Bake for about 25-30 minutes, or until the loaf is golden brown and sounds hollow when tapped.
  10. Let cool before eating.

    Comments:

  11. Best within a day or two.
  12. Excellent with butter and jam, or a hearty soup.
  13. Can be frozen.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda N N N N N N N N
Lemon/Lemon ... 1 B B B B N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 2 N N B B B B N N
Soy Milk 2 B N N A A N N A
Milk (Goat) N A B B B B A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 1 N N N B N B N N
Butter 1 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut 2 ,3 ,4 ,5 N N A A A A N N
Spelt Flour/... 2 ,3 ,4 ,5 N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 05, 2007 at 12:35 AM By: Rodney
    • Revised Oct 06, 2007 at 10:09 AM By: Father Tiresias
    • Revised Oct 07, 2007 at 11:20 PM By: Drea

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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