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Provencal Lamb Stew | 
1 vote |
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Description:
ADAPTED FROM MAKE AHEAD GOURMET BY MICHAEL ROBERTS. Serves 4 and requires no preparation time.
Best Used By Blood Types:- Type B (2 beneficials)
- Type O (2 beneficials)
Category:
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Ingredients:- 1/2 recipe Stewed Lamb
- 12 each anchovy fillets
- 1 tablespoon garlic, chopped
- 1 cup canned tomato, chopped, drained (USE PIZZA SAUCE SUBSTITUTE IF FOR B)
- 1 cup dry white wine
- 1 cup green olives, pitted, drained (14-1/2 oz. jar)
- 1/2 cup parsley, finely chopped
How to make it:- Defrost the Stewed Lamb if frozen.
- Combine the anchovies, garlic, tomatoes, wine, olives, and lamb in a 2 quart pot. Cover and place over medium-low heat.
- Place the stewing sauce in a small pot over medium heat. Bring to a simmer, strain over the lamb mixture, and cook until bubbling, about 20 minutes.
- Remove the stew from the heat, add the parsley, and mix well.
- Transfer the stew to a dish, and serve immediately.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Lamb | 1 |  A |  N | N |  B | B | B |  B | N | | Mutton | 1 | A | N | N | B | B | B | B | B |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
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Revision History:
- Revised Sep 29, 2007 at 10:33 AM By: Father Tiresias
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