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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



YANKEE LAMB STEW



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Description:

Serves 4 and requires no preparation time. ADAPTED FROM MAKE AHEAD GOURMET BY MICHAEL ROBERTS.


Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type O (2 beneficials)

Category:
  • Entree


Ingredients:
  • 1/2 recipe Stewed Lamb
  • 1 cup carrot, cut 1/2' thick
  • 2 tablespoons butter
  • 1/2 cup water
  • 2 medium turnip, cut into 1/2' dice
  • 1/2 cup frozen peas defrosted

How to make it:
  1. Defrost the Stewed Lamb if frozen.
  2. Combine the lamb and sauce in a 2-quart ovenproof casserole or Dutch oven, cover and bake at 375 degrees for 25 minutes.
  3. Combine the carrots, butter, and water in a saucepan over medium heat, and cook, uncovered for 5 minutes. Add the turnips and peas and cook, stirring occasionally, until all the water has evaporated, leaving the vegetables bathed in butter, about another 5 minutes.
  4. Remove the casserole from the oven, stir in the vegetables, and transfer the stew to a large serving dish. Serve immediately.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lamb 1 A N N B B B B N
Mutton 1 A N N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Sep 29, 2007 at 10:36 AM By: Father Tiresias

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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