Blood Type Diet Recipe
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This is a general pancake recipe that can be modified to suit taste, blood type or allergy.
Best Used By Blood Types:
- Type A (1 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (1 beneficials)
- 1 cup Flour (or use spelt; 3/4 c spelt, 1/4 c buckwheat; 7/8 c rice, 1/8 c soy; 3/4 c rice, 1/4 spelt)
- 2 teaspoon non-aluminum BTD baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 egg
- 1 cup milk (use cow, rice or soy for BTD compliance)
- 3 tablespoon olive oil
- 1 tablespoon maple syrup
How to make it:
- Combine dry ingredients.
- Beat egg & mix egg and other wet ingredients.
- Combine all ingredients thoroughly (you may wish to add a little flour or milk at this time to adjust texture).
- Let stand 5 to 10 minutes.
- Cook on hot griddle.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Sep 30, 2007 at 08:35 AM By: Rodney
- Revised Sep 30, 2007 at 10:56 AM By: Don