Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Pancakes

Print this recipe

(23 votes)

Category:     Breakfast

Description:
This is a general pancake recipe that can be modified to suit taste, blood type or allergy.


General applicability:

Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Dry:
  • 1 cup Flour (or use spelt; 3/4 c spelt, 1/4 c buckwheat; 7/8 c rice, 1/8 c soy; 3/4 c rice, 1/4 spelt)
  • 2 teaspoon non-aluminum BTD baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • Wet:
  • 1 egg
  • 1 cup milk (use cow, rice or soy for BTD compliance)
  • 3 tablespoon olive oil
  • 1 tablespoon maple syrup


How to make it:
  • Combine dry ingredients.
  • Beat egg & mix egg and other wet ingredients.
  • Combine all ingredients thoroughly (you may wish to add a little flour or milk at this time to adjust texture).
  • Let stand 5 to 10 minutes.
  • Cook on hot griddle.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance