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Blood Type Diet Recipe


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Adapted from 'Kitchen Classics'. Serves six.

Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Entree

  • 2 pounds beef roast, lean
  • 1/2 teaspoon freshly ground black peppercorns (avoid?)
  • 3 teaspoons garlic, chopped
  • 1 package onion soup mix (check for avoids)
  • 2 teaspoons Worcestershire sauce (probably an avoid, check for avoids)
  • 9 each carrots, sliced
  • 6 stalks celery, sliced
  • 2 each green bell pepper, chopped
  • 3 each yellow onion
  • 3/4 cup water
  • 1 cup tomato juice (Type B substitute Pizza Sauce Substitute or another non-tomato sauce found in recipe database)

How to make it:
  1. Cut beef roast into serving-sized portions.
  2. Use more beef if you need more than 6 servings.
  3. Brown beef in oven with convection on rack in a pan.
  4. Slice onion and separate into rings.
  5. Place carrots, celery, onion and green pepper in bottom of crockpot.
  6. Place beef pieces on top.
  7. Sprinkle with onion soup mix, pepper and minced garlic.
  8. Mix Worcestershire, water and tomato juice in a mixing cup. Pour over the meat.
  9. Turn crockpot to high for 30 minutes, then low for 7-9 hours.
  10. When ready to serve, dip meat and vegetables out of the pot with a slotted spoon.
  11. Use the liquid as is or turn crockpot to high and thicken liquid with spelt flour.
  12. Can be frozen in Ziploc bags.
  13. Thaw overnight in refrigerator or thaw in microwave to reheat.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot 1 ,2 B N N N B B N B
Onion (Red/Spanish/Y... 2 ,3 B B N N N B B B
Pepper (Green/Yellow... 2 ,3 A N A A B N N N
Beef 2 A A A A N N B B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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